fartlek
「fartlek」的意思
法特莱克训练法（一种训练方法，Fartlek）
n.[体]法特莱克训练法(一种加速跑与慢跑交替进行的中长跑训练方法)
「fartlek」的用法
fartlek间歇跑 - 运动员
「fartlek」的例句
During the fartlek training, runners alternate between periods of intense effort and recovery.
在间歇跑训练中，跑步者交替进行高强度努力和恢复期。
The coach suggested incorporating fartlek into the weekly training schedule.
教练建议将间歇跑纳入每周训练计划。
Fartlek training helps improve aerobic capacity and speed endurance.
间歇跑训练有助于提高有氧能力和速度耐力。
Many runners find fartlek training to be both challenging and enjoyable.
许多跑步者发现间歇跑训练既具有挑战性又有趣。
The fartlek interval should be short but intense to be effective.
间歇跑的时间应该短但强度要高才能有效。
Fartlek training can be done on any surface, including roads, trails, or even on a treadmill.
间歇跑可以在任何表面上进行，包括道路、小径或甚至在跑步机上。
Proper warm-up and cool-down are essential for successful fartlek training.
成功的间歇跑训练需要适当的热身和拉伸。
Fartlek is a versatile training method that can be adapted to various fitness levels.
间歇跑是一种灵活的训练方法，可以根据不同的健身水平进行调整。
The goal of fartlek is to improve overall fitness through varied intensity intervals.
间歇跑的目标是通过不同强度的间隔来提高整体体能。
Fartlek training can help prevent injuries by allowing for recovery periods during high-intensity efforts.
间歇跑训练可以通过在高强度努力期间提供恢复期来帮助预防受伤。